My liquid savior

Being on the fluid phase of recovery for the 2 weeks post op means that I am trying to be creative surrounding my meals.

My favourite and saving grace at the moment is my liquid weis bar.  

Recipe:

3 tablespoons of low fat mango yogurt

3 tablespoons of mango nectar

1/4 cup low fat milk

Blend all ingredients until smooth.

Serve chilled with ice.

I also add fibre powder (Benefiber) and protien powder.

Try it for yourself! Definitly tastes like a liquid weis bar!